10 Easy Keto Bowl Recipes That You Will Love! (2024)

By: Online Meal Ides

If you are looking for some delicious bowl meal to make you feel healthy and lose weight fast, here, I share a few easy keto bowl recipes that are quick to prepare with a few healthy ingredients and ready in just 30 minutes or less.

Power bowls or keto bowls are healthy, filling, and loaded with veggies, eggs, meats, etc. And with so many nutrients. These keto bowls keep you full and energized throughout the day and are known to help you lose weight! You can take these recipes at breakfast, lunch, or dinner with your family or friends. So let’s make these tasty keto bowls and enjoy your meal!

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10 Easy Keto Bowl Recipes That You Will Love! (2)

Quinoa Power bowls with Maple Chipotle Brussels and Smoky Butternut Squash are perfect for lunch or dinner. These are keto-friendly, vegan, gluten-free, and full of high proteins. These bowls have all the nutrients our body needs — protein, fiber, heart-healthy fats, and a slew of micronutrients. These are really delicious and you can customize the ingredients to include any grain you have at home.
Get the recipe here.

10 Easy Keto Bowl Recipes That You Will Love! (3)

You will have one of the delicious low-carb dinners ready in just 20 minutes if you skip the tortilla, that is, enchilada in a bowl. It’s somewhat time-consuming but your hard work will surely be of some good to your health and is really delicious. This is a low-carb recipe without any compromise in the flavors. You should surely try this at home.
Get the recipe here.

10 Easy Keto Bowl Recipes That You Will Love! (4)

Power bowls are energy meals and are easy to make. These are mainly eaten at lunch or dinners or a weekend meal prep. These bowls are one of my favorite keto bowl recipes that are vegan and gluten-free. Thin roasted mini peppers, crispy chickpeas, cool cucumber, creamy avocado, and an amazing sweet mustard vinaigrette are all that you need to make a healthy power bowl. It will be ready in less than 30 minutes and you can enjoy it with your family and friends.
Get the recipe here.

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10 Easy Keto Bowl Recipes That You Will Love! (5)

This spicy cauliflower power bowl is one of the easy keto bowl recipes. It is really delicious and is a perfect mix of flavors and textures, all in one power bowl healthy for your diet. You can add some cooked chickpeas for protein, diced avocado as that creamy, cooling agent, and some chopped parsley on top just for a bit of freshness.
Get the recipe here.

10 Easy Keto Bowl Recipes That You Will Love! (6)

This keto chicken gyro bowl is a perfect lunch meal and is really delicious. It’s a Greek salad that skips the lettuce and uses the ingredients you will find in the Greek chicken gyro recipe. It’s quick and easy to make on your busy days and you can easily prepare all the ingredients early. If you don’t have time to cook, you can surely try this recipe. This meal is one of the best keto bowl recipes that you will love.
Get the recipe here.

10 Easy Keto Bowl Recipes That You Will Love! (7)

This vegan poke bowl is a perfect keto bowl recipe for dinner. This is easy and can be made without tofu. Instead of tofu, you can use roasted beets, lots of veggies like carrots and avocados, and top it off with sriracha mayonnaise. It’s really delicious and you will thank me later when you taste it.
Get the recipe here.

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10 Easy Keto Bowl Recipes That You Will Love! (8)

This keto bacon and egg breakfast bowl is an easy breakfast when you have a busy schedule. It will be ready in less than 10 minutes. Featuring fried cauliflower rice and onion, it will be one of your high-fat recipes. The cauliflower rice absorbs all the bacon’s flavor and then it’s topped off with butter to produce a slightly creamy texture to the dish. It’s really delicious and will be perfect if you want to lose weight.
Get the recipe here.

10 Easy Keto Bowl Recipes That You Will Love! (9)

These fish taco bowls are healthy and easy to make and packed with tons of flavors. These bowls are paleo, Whole30, and also keto-friendly. Perfectly seasoned and tender, flaky fish with a quick salsa, addicting sauce, avocados, and veggies, the fish can be baked in the oven or pan-fried in a skillet. It’s perfect for a quick dinner and too yummy.
Get the recipe here.

10 Easy Keto Bowl Recipes That You Will Love! (10)

These lemon Hummus Power bowls are quick and healthy keto bowls perfect for lunch or dinner. This comprises simple ingredients with a Mediterranean flair to make your healthy meal tasty. It’s easy to make and will make your Sunday meal delicious. This meal is ready in just 20 minutes or less and perfect for your whole family.
Get the recipe here.

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10 Easy Keto Bowl Recipes That You Will Love! (11)

These low-carb Greek chicken bowls are quick and easy to prepare for a weeknight dinner. Packed with tons of flavors and all nutrients, skillet grilled seasoned chicken is paired with the Greek salad staples of tomatoes, cucumbers, onions, olives, and feta cheese. You can serve with a side of refreshing, garlicky Tzatziki sauce or dressing, whichever you want to roll with this gluten-free, low-carb chicken recipe. It’s really delicious and you should surely try it.
Get the recipe here.

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10 Easy Keto Bowl Recipes That You Will Love! (12)
10 Easy Keto Bowl Recipes That You Will Love! (2024)

FAQs

Is cheese keto friendly? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

What vegetables are keto friendly? ›

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

Is rice keto friendly? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Is peanut butter ok on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is bacon okay on keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

What is the best fruit to eat on keto? ›

You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is the number one worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What foods have no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Which beans are best for keto? ›

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Is sour cream keto-friendly? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

What's the best cheese on keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Is mayo keto-friendly? ›

Mayonnaise is a great condiment for the Keto Diet because it contains high fat, low protein, and zero carbohydrates. In fact, it's a fantastic low carb condiment great for any diet.

How much cheese can I eat on keto? ›

For example, cheddar cheese has less than 1g carbs, 9g fat, and 7g protein while gouda cheese has less than 1g carbs, 8g fat, and 7g protein per serving. That means it's okay to have up to three servings of gouda or cheddar and still say within your daily keto carb limit of 20-50 grams[*].

Can I eat eggs and cheese on keto diet? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is mayonnaise keto-friendly? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Is butter keto friendly? ›

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

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