14 Days of Avocado Recipes (2024)

FAQs

What's the tastiest way to eat avocado? ›

Eat avocado every day. For example, you can spread avocado onto a sandwich in place of mayo, add sliced avocado to a salad, incorporate avocado into a wrap, or make guacamole. How much avocado you eat will depend on your calorie goals and preferences.

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts. Fruit digests the quickest.

Avocados May Reduce Belly Fat

While the research is limited there are some studies that imply consuming one avocado a day can help decrease abdominal fat - particularly visceral fat, the type of belly fat linked to heart disease, type 2 diabetes, and other health problems (4,12).

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

Phytonutrients in avocados promote better health

Lowering cardiovascular inflammation. Prevention of cataracts and protection against UV light damage. Keeping you regular and preventing constipation. Preventing congenital anomalies at birth for pregnant women.

At the same time, avocado supplies nutrients that keep supple skin healthy. The vitamins A, D, and E that avocados contain can help keep your skin moisturized. And the linoleic and oleic acid are strong forces for keeping your skin in tip-top shape.

Yes, you can freeze avocado but make sure you use ones that are just-ripe (not super soft). Scoop flesh from skin in chunks and arrange on a baking paper-lined tray. Freeze avos for about 30 minutes or until firm, then transfer to a freezer bag and expel air. You can keep avocados in the freezer for up to one month.

Just like a banana, peel the skin away from the fruit halves. You can also use a small spoon to scoop out the flesh. Slice into quarters (or leave them halved). Place into a resealable bag (removing as much air as possible) and freeze for up to one month.

Can I freeze whole avocado? ›

Can You Freeze Whole Avocados? If you don't fancy pre-mashing avocados and mixing them with lime juice, you can freeze whole avocados. Bear in mind that the flavor, texture and color of the avocado will change in the freezer. The avocado will turn slightly grey-brown and become mushier.

We don't suggest going on a guacamole only diet (although that does sound delicious), but if you're looking to burn belly fat, incorporating an avocado into your meals may do your waistline some good. Avocados are also packed with monounsaturated fats which increase fat burning and help scorch calories after eating.

When should I eat avocado morning or night? A. Avocado can be consumed any time of the day, as a tasty addition to any meal. Having it during the day has its own set of benefits like improved blood flow and lower blood sugar along with lower calorie consumption while eating it at night may help you sleep better.

Other studies noted the weight-loss benefits of eating avocados regularly. People who regularly eat avocado (about a half of one daily, which contains more potassium than a whole banana) are more likely to have smaller waists and weigh less, say researchers who analyzed over 17,000 American diets.

You May Maintain a Healthy Weight

Although the fat content of avocados makes them high in calories, a 2022 study published in the Journal of the American Heart Association observed that people who ate one avocado per day for six months maintained a stable body weight.

“Usually, I would recommend that ½ to one avocado a day is reasonable,” she says. She notes that since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and are harder to overdo because they tend to fill you up.

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.