20 outdoor sensory play activities for young children + free printable (2024)

Sensory play is abuzz right now! But what is sensory play and why is it so popular? Maybe you’ve seen pictures of sensory bins filled with rainbow rice or sensory tables decked out with bins of sand, water, and themed figurines. While these setups are inspiring, you don’t need fancy things for sensory play. In fact, everything your child needs for engaging sensory play can be found outside.

Before I jump ahead of myself, let’s start with a short description of sensory play, how it can benefit your child, and what’s special about outdoor sensory play. Then I’ll share 20 fun outdoor sensory play activities that your child can enjoy no matter where you live.

What is sensory play?

Sensory play includes activities that engage young children’s senses. Typically we think of the senses as being sight, hearing, smell, taste and touch, but vestibular (movement and balance) and proprioception (body position) are senses too. Yes, there are seven senses! Sensory play encourages children to use all their senses, perhaps not at the same time, but it usually targets a few.

20 outdoor sensory play activities for young children + free printable (1)

Why is sensory play important?

Everyone relies on their senses to make sense of the world, but young children even more so. That’s why from the ages of birth to five, young children are forever putting things in their mouths, grabbing things, and climbing on everything. It definitely keeps us parents, caregivers, and educators on our toes! That being said, sensory play has many benefits. What makes it so important is that it plays a crucial role in a young child’s brain development. Sensory play helps young brains make new connections, strengthen pathways, and prune unnecessary synapses.

When young kids engage their senses through play, they learn a host of important skills such as cognitive skills (developing knowledge), fine motor skills (grasping small items), gross motor skills (balancing and walking), language skills (learning words), problem-solving skills (reasoning), memory skills (remembering experiences), social skills (collaborating), and emotional regulation skills (managing and expression emotions).

That’s a lot of skills! And sensory play also helps young children develop sensory integration. Sensory integration happens when kids process what they’re sensing and use that information to make appropriate choices. A simple example of sensory integration would be when a child sees the ball, uses movement and balance to pick it up, recognizes through touch and sight that it’s a ball for throwing, and throws it to another person. Sensory play helps young children integrate all their sensory experiences and learn how to react to them. Pretty neat!

20 outdoor sensory play activities for young children + free printable (2)

What’s special about outdoor sensory play?

It’s been my experience as a mom of four that the best kind of sensory play is actually right out the front door: outside! What makes outdoor sensory play so special is that it doesn’t require special bins, tables, or tools to be fun and engaging. It’s accessible to all, no matter where you live, or what season it is. Engaging sensory play can happen at a park, in a backyard, along a nature trail, on a beach or in a puddle. It can happen in the winter, spring, summer and fall.

Just the other day I brought my young toddler to a playground. Her favourite part was the pea gravel on the ground. For 15 minutes she squatted in one spot and used her little fingers to dig, scoop, and drop handfuls of pea rocks. In that moment, so much was happening! She was using fine motor skills to pick up rocks, gross motor skills to balance, and problem-solving skills to scoop the rocks. Her sense of touch, sight, and hearing (and taste—she did try to put them in her mouth…) were all being activated.

A quick word about sensory play safety outdoors: There are many wonderful sensory play opportunities outdoors and it’s important to give young kids the freedom to play and explore and even take risks. However, it’s also important to scan your environment for hazardous items or situations that cause serious harm to your child. If you spot something that can cause serious harm take action by removing the danger or removing your child from the danger.

20 outdoor sensory play activities for young children + free printable (3)

Outdoor sensory play activities

Here’s a list of fun outdoor sensory play activities to invite your young child to try out:

  1. Play with rocks: Rocks come in all shapes in sizes. Pebbles, pea rocks, and gravel are great for manipulating, holding, scooping, dumping, shoveling, digging, and collecting, which develop a child’s sense of touch, hearing, and sight. You can find small rocks at play parks, on beaches, along creeks, and on trails. Quick tip: Encourage your child to find a favourite rock to bring home and start a rock collection.
  2. Walk barefoot on grass: Walking, skipping, and running barefoot on grass, sand, mud, or pebbles is a unique sensory experience that helps develop a child’s sense of touch as well as their vestibular and proprioception senses. Safety tip: Watch out for honeybees if there’s flowering clover in the grass. Also watch out for glass or other sharp objects.
  3. Roll down a grassy slope: Do you remember doing this as a child? I sure do. Rolling down a grass hill is a great way for developing a child’s vestibular and proprioception senses. It also stimulates their sense of smell and touch.
  4. Play with water: Water play is a classic sensory activity. Splashing, stomping, scooping, pouring, and funneling engages all the senses. Water play outside can be fun and messy and can happen around natural bodies of water like lakes, creeks, ponds, and puddles and also in sprinklers, pools, buckets, or water tables. Safety tip: Always supervise young children near water.
  5. Make mud pies: Some kids don’t like exploring sticky, squishing, slimy sensations but most can be convinced with activities like making mud pies and mud cakes. Quick tip: If you have a yard, set up a simple mud kitchen for mud play. Here’s how to DIY one!
  6. Dig for worms: There’s a whole world of curious critters under the surface of soil. Digging in the dirt and holding slimy worms develops a child’s sense of touch, sight, vestibular, and proprioception. Quick tip: Worms come out after rainfalls and can be found along sideways and roads. This is a great option for holding a worm if you don’t have access to dirt for digging in.
  7. Swing from a tree (or monkey bars): Hanging and swinging on a sturdy tree branch or monkey bars develops a child’s vestibular and proprioception senses. Look for sturdy branches or monkey bars at parks and along trails.
  1. Make a sensory bin from nature items: Invite your young child to make their own sensory bin by collecting things like shells, pinecones, rocks, sticks, and leaves to bring indoors. Look for items with different shapes and textures. Place the items in a bin or basket for your child to explore. This activity will help your child develop their sense of touch and sight.
  2. Jump into a pile of leaves: Raking, collecting, tossing, and jumping in piles of leaves is a classic sensory play activity that engages all the senses. Quick tip: Young children enjoy imitating their caregivers. If you can find a child-sized rake, they’re likely to help you make a big leaf pile.
  3. Dig in sand: Sand can be fine or coarse, dry or wet. It’s great for shoveling, scooping, dumping, moving, shaping, and sculpting, which develop a child’s sense of touch, sight, vestibular, and proprioception. You can find it on beaches, in parks or backyards (a sand box). Quick tip: Make a mini sandbox outside using a shallow bin and bag of sand from a hardware store.
  4. Play with sticks: A stick can be so many things: a wand, a sword, a shovel, or even a fishing pole. Picking up, gathering, and playing with sticks engages the imagination and the senses. Quick tip: Challenge your young child to find different types of sticks (short, long, skinny, wide, lumpy, smooth etc.)
  5. Go on a noise scavenger hunt: Adult brains filter most sounds that come our way—a skill called auditory selective attention. Young children develop this skill but it takes time. It’s one of the reasons they become overstimulated in noisy environments. To help kids develop their sense of hearing, make a game of trying to identify sounds outside: wind blowing, leaves rustling, birds chirping, squirrel chattering, airplane flying, cars honking. How many sounds can you hear?
  6. Climb boulders: Small boulders and large rocks are great for climbing, balancing, scrambling, and clambering, which help develop a child’s vestibular and proprioception senses. You can find boulders at nature play parks, on beaches, and along trails. Safety tip: Avoid helping your child climb rocks, trees, or other features that are beyond their abilities. This way they’ll be more likely to get back down safely on their own. To prevent a fall, you can “spot” your child by staying close by with your arms extended towards them.
  7. Balance on a log (or beam): Walking along and balancing on a log or beam helps children develop their vestibular and proprioception senses. You can find logs and beams on beaches, along trails and in parks. Encourage your child to try going barefoot to engage their sense of touch. Is it easier balancing with bare feet?
  8. Finger paint with mud: Finger painting with mud engages multiple senses and it’s fun too. Encourage your child to paint things like rocks, driveway, a wood board, or newspaper.
  9. Spin in circles: Young children love to spin! Why? It’s because it helps develop their vestibular and proprioception senses. Spinning can take place in yards and parks, and most playgrounds have spinning equipment.
  10. Play in the rain: Rainy-day play is a multi-sensory experience. Rain has unique smells, sights, sounds, and touches. It also makes the ground more slippery and creates puddles to explore and play in. Quick tip: Young children enjoy playing in the rain especially when properly dressed for the weather in rain gear.
  11. Search for smells: Developing kids’ sense of smell also develops their sense of taste and their vocabulary. No matter what the season there are plenty of unique smells outdoors. Encourage your child to smell flowers, leaves, evergreen needles, grass, dirt, pinecones, and rocks.
  12. Hug trees: The outdoors is full of textures that stimulate a young child’s sense of touch and sight. One fun activity is learning about different textures on trees. Invite your child to hug a tree. What does it feel like? Is the bark rough? Are the branches prickly? Your child can even make bark rubbings to bring home.
  13. Go on a sensory scavenger hunt: This fun activity weaves together all seven of your child’s senses. Look for things outdoors to smell, hear, see, touch, and taste and playfully move around to find them. Bring along the printable [PDF] below to help guide your child! Skip around your yard, run along a beach or jump through a park. Most importantly, have fun together!

The wonderful thing about sensory play is that young kids are naturally drawn to it. Simply by going outdoors, even without a specific plan, your child will find enriching sensory play opportunities. And as a plus, there will be no rainbow rice to clean up off your floors afterwards!

Which activity did your child like best? Let us know in the comments!

Photos courtesy of Josée Bergeron.

Read more about outdoor play:

  • Sidewalk games for when you can’t get to the park (and don’t have a yard)
  • 20+ nature activities for kids

Insights, advice, suggestions, feedback and comments from experts

Sensory play is a popular activity for young children that engages their senses and promotes their development. It includes activities that target various senses, such as sight, hearing, smell, taste, touch, vestibular (movement and balance), and proprioception (body position). Sensory play is important because it plays a crucial role in a child's brain development, helping them make new connections, strengthen pathways, and prune unnecessary synapses. It also helps children develop a wide range of skills, including cognitive, fine motor, gross motor, language, problem-solving, memory, social, and emotional regulation skills.

Outdoor sensory play is particularly special because it doesn't require fancy equipment or tools and can be enjoyed in various natural settings, regardless of the season or location. Outdoor sensory play activities can take place in parks, backyards, nature trails, beaches, or even in puddles. They provide unique sensory experiences and opportunities for children to engage with their surroundings. Some examples of outdoor sensory play activities include playing with rocks, walking barefoot on grass, rolling down a grassy slope, playing with water, making mud pies, digging for worms, swinging from a tree or monkey bars, creating a sensory bin with nature items, jumping into a pile of leaves, digging in sand, playing with sticks, going on a noise scavenger hunt, climbing boulders, balancing on a log or beam, finger painting with mud, spinning in circles, playing in the rain, searching for smells, hugging trees, and going on a sensory scavenger hunt.

It's important to ensure safety during outdoor sensory play by scanning the environment for any hazardous items or situations that could harm the child. Parents and caregivers should remove any potential dangers or remove the child from the danger if necessary. Additionally, young children should always be supervised near water.

Overall, outdoor sensory play provides children with enriching experiences that stimulate their senses, promote their development, and allow them to have fun and explore their surroundings. It is a great way for children to learn and grow while enjoying the natural world around them.

20 outdoor sensory play activities for young children + free printable (2024)


What is outdoor sensory play? ›

As kids feel, hear, see, smell and taste in their environments, they build up important skills. Sensory play is a type of play that focuses on giving kids more of these experiences. It can happen at home, at school or on the playground and is a fantastic way to bond while supporting healthy developme.

What is sensory play in the early years? ›

What does 'sensory play' mean? Sensory play is a method where children use their senses to explore and understand the world around them.

How does sensory play stimulate cognitive development? ›

Sensory play encourages learning through exploration, curiosity, problem solving and creativity. It helps to build nerve connections in the brain and encourages the development of language and motor skills.

What are the 5 sensory play? ›

Introducing preschoolers to the concept of the five senses at an early age is not only fun but also immensely beneficial for their cognitive and sensory development. Understanding the five senses – sight, touch, taste, smell, and sound – helps children make sense of the world around them.

What are the best practices for sensory play? ›

Support Your Child's Development With Sensory Play
  • Allow your child to get messy. It is natural for children to jump right in and make a mess. ...
  • Use household items. ...
  • Expose your child to movement early. ...
  • Get outside. ...
  • Ditch plastic. ...
  • Create a calming sensory corner.
Feb 27, 2018

What is outdoor play examples? ›

Children playing outdoors enjoy running around, climbing, balancing, dancing, digging and jumping. Parents should allow children space and freedom to play outdoors. Encourage children to do traditional activities such as: skipping.

What is outdoor play in early childhood examples? ›

Outdoor play for your toddler might include: throwing and chasing balls. wheeling, pushing or pulling different toys and objects. walking, running or jumping around trees, over stones or cracks in the footpath, into puddles or towards favourite objects.

What are the different types of outdoor play? ›

Clearly, physical play, constructive play, and sociodramatic play also involve social play, especially if the equipment encourages the engagement of more than one child. Projects such as gardening, observing the weather in a separate science area, and having a picnic can be – and should be – social activities.

How does sensory play calm children? ›

Play With A Purpose

"It fosters the development of essential skills in all children, supporting their growth and learning. Sensory toys that offer tactile sensations, soothing sounds, and visual features can effectively promote relaxation and reduce anxiety in children."

What is an example of sensory play observation for toddlers? ›

Sensory play for toddlers – observing light and shadow created by torch light on objects of different shapes or sizes, or watching the colours mix and the patterns form by finger painting or sponge painting (with child-safe paint)

What are the five senses of early years? ›

Sensory play involves any activity designed to stimulate a child's five main senses of touch, sight, smell, hearing and taste. The touch element can also incorporate physical movement along with balance.

Why is sensory play so important? ›

Sensory play has an important role in your child's development. Not only does it help your child engage their five senses—sight, smell, hearing, touch, and taste—but it also boosts their language skills and motor skills. Sensory play also promotes exploration, creativity, curiosity, and problem-solving.

What learning outcome is sensory play? ›

Sensory play supports language development.

Seeing, hearing, touching, tasting and smelling are all ways children learn to think, feel and compare their environment and the objects within it. Using multiple senses at the same time stimulates learning and language development, especially descriptive words.

What is a sensory activity? ›

You can probably name all the main senses: sight, sound, taste, touch and smell. But do you know why they're so vital and why they're even more important for children as they grow? Sensory play focuses on activities that engage your child's senses, helping them develop language skills and motor skills.

What is an example of a sensory technique? ›

For example, describing a summer day as “blazing” appeals to the sense of sight and touch, implying a visually bright scene that also feels hot. Sensory details like these are used to bring a vivid, tangible quality to writing, helping readers to connect with the text on a more experiential level.

What are examples of providing sensory stimulation? ›

Sensory stimulation for those with neurocognitive disorders
  • preparing or cooking food.
  • playing board games or working on puzzles.
  • singing or playing instruments.
  • painting or drawing.
  • receiving a hand massage.
  • dancing.
  • walking.
Sep 10, 2020

What are the examples of sensory responses? ›

We all respond to sensory input from our environment in different ways. For instance, you might enjoy the feeling of soft blankets whereas another person might find that same texture very unnerving.

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