25 Keto Snack Recipes (2024)

25 Keto Snack Recipes (1)Carrie Madormo, RNUpdated: Jan. 05, 2022

    From stuffed mushrooms to nutty cheese spreads to bacon-wrapped everything, these keto snacks are so good, you won't even need dinner!

    1/25

    Taste of Home

    Hot Bacon Cheese Dip

    I've tried assorted appetizers before, but this one is a surefire people-pleaser. The thick bacon cheese dip has lots of flavor and keeps my guests happily munching as long as it lasts. I serve it with tortilla chips or sliced French bread. —Suzanne Whitaker, Knoxville, Tennessee

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    2/25

    We love to make meals into celebrations, and antipasto always kicks off the party for Italian dinners. This one is almost too pretty to eat, especially when sprinkled with pimientos, fresh basil and parsley. —Patricia Harmon, Baden, Pennsylvania

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    3/25

    Taste of Home

    Roasted Red Pepper Tapenade

    When entertaining, I often rely on my pepper tapenade recipe because it takes only 15 minutes to whip up and pop in the fridge. Sometimes I swap out the almonds for walnuts or pecans. —Donna Magliaro, Denville, New Jersey

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    4/25

    Taste of Home

    Cold Chicken-Cheese Kabobs

    These appealing kabobs will add pizazz to any party—and you don't even have to get out the grill! —Sherine Gilmour, Brooklyn, New York

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    5/25

    Taste of Home

    Sweet Onion Pimiento Cheese Deviled Eggs

    For my mother's 92nd birthday, we had pimiento cheese deviled eggs as part of the spread. They’re timeless and always in good taste. —Linda Foreman, Locust Grove, Oklahoma

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    6/25

    Taste of Home

    Smoked Salmon Cheese Spread

    Pretzels, chips and veggies all taste awesome with this creamy blend of salmon, cheese and herbs. Thanks to a food processor, it's always ready in a hurry. —Jill Campbell, Huntsville, Texas

    7/25

    Marinated Cheese

    This special appetizer always makes it to our neighborhood parties and is the first to disappear from the buffet table. It's attractive, delicious—and so easy! —Laurie Casper, Coraopolis, Pennsylvania

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    8/25

    Feta-Stuffed Portobello Mushrooms

    My husband adores mushrooms, and portobello mushrooms have loads of room for stuffing with feta cheese and pesto. Plan on one mushroom per person. —Amy Martell, Canton, Pennsylvania

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    9/25

    Taste of Home

    Sesame Chicken Dip

    I can't tell you how many times I'm asked to bring this easy dip to holidays, birthday parties or girls' weekend getaways. It's fresh and light, and it has the Asian flavors that make it stand out. The rice crackers are a must! —Dawn Schutte, Sheboygan, Wisconsin

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    10/25

    Blue Cheese-Stuffed Shrimp

    Cooked shrimp become something more extraordinary when stuffed with blue cheese. The mild flavor has mass appeal.—Amy Dollimount, Glace Bay, Nova Scotia

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    11/25

    Savory Cheese Ball

    Blue cheese contributes a pleasant, tangy bite and olive a saltiness to this creamy cheese ball recipe. For the optimum taste, let the cheese ball stand at room temperature for 20 minutes before serving.—Jan Stawara, Howell, Michigan

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    12/25

    Mashed Cauliflower with Parmesan

    I couldn’t shake my mashed potato habit—until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. —Meredith Howard, Franklin, Kentucky

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    13/25

    Taste of Home

    Potluck Sausage-Stuffed Mushrooms

    Pennsylvania is often referred to as the "Mushroom Capital of the World." These sausage-stuffed mushrooms are delicious appetizers and always the hit of the party. —Beatrice Vetrano, Landenberg, Pennsylvania

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    14/25

    Sausage-Stuffed Jalapenos

    If you like foods that pack a bit of a punch, you’ll love these jalapeno poppers filled with sausage and cheese. This is one of my favorite recipes for parties. —Rachel Oswald, Greenville, Michigan

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    15/25

    Taste of Home

    Bacon-Wrapped Asparagus

    My husband and I grill dinner almost every night, and I love grilling veggies for a side dish. I serve this grilled bacon-wrapped asparagus recipe with meat and sliced fresh tomatoes for a wonderful meal. —Trisha Kitts, Dickinson, Texas

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    16/25

    Spinach-Parm Casserole

    For those who ignore Popeye and won’t eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. —Judy Batson, Tampa, Florida

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    17/25

    Taste of Home

    Grilled Jalapenos

    When barbecuing for friends at home, I also use the grill to serve up hot appetizers. These crowd-pleasing stuffed peppers have a bit of bite. They were concocted by my son. —Catherine Hollie, Cleveland, Texas

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    18/25

    Tuscan-Style Roasted Asparagus

    This is especially wonderful when locally grown asparagus is in season. It's so easy for celebrations because you can serve it hot or cold. —Jannine Fisk, Malden, Massachusetts

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    19/25

    Taste of Home

    Ricotta-Stuffed Portobello Mushrooms

    These mushrooms are rich and creamy and bright at the same time because of the fresh herbs and tomato. I especially like to serve them with grilled asparagus. —Tre Balchowsky, Sausalito, California

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    20/25

    Taste of Home

    Jalapeno-Pecan Cheese Spread

    I like to shape this pepper jelly spread like a Christmas tree around the holidays, but this is a recipe I make year-round. —Charolette Westfall, Houston, Texas

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    21/25

    Taste of Home

    Artichoke Caprese Platter

    I dressed up the classic Italian trio of mozzarella, tomatoes and basil with marinated artichokes. It looks so yummy on a pretty platter set out on a buffet. Using fresh mozzarella is the key to its great taste. —Margaret Wilson, San Bernardino, California

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    22/25

    Taste of Home

    My workplace had an appetizer contest, and I won it with my jalapeno and cheese dip. Every time I take it anywhere, folks empty the slow cooker. —Bev Slabik, Dilworth, Minnesota

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    23/25

    Lemon Pepper Roasted Broccoli

    Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. —Liz Bellville, Jacksonville, North Carolina

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    24/25

    Whenever I go to an event, I'm always asked to bring this hot dip. Five types of cheese make it a standout and oh-so delicious. I love its party-ready convenience—I serve it straight from the slow cooker, so set-up and cleanup are a breeze! —Noelle Myers, Grand Forks, North Dakota

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    25/25

    Tuscan Truffles

    For holiday potlucks, I make an appetizer truffle out of prosciutto, figs and toasted pine nuts. Mascarpone and goat cheese make them melt-in-your-mouth creamy. —Roxanne Chan, Albany, California

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    Originally Published: January 23, 2019

    25 Keto Snack Recipes (27)

    Carrie Madormo, RN

    Carrie is a health writer and nurse who specializes in healthy eating and wellness through food. With a master’s degree in public health from the Medical College of Wisconsin, she strives to translate the latest health and nutrition research into interesting, actionable articles. During her six years at Taste of Home, Carrie has answered hundreds of reader questions about health and nutrition, such as if pomegranate seeds are safe to eat, why pregnant women crave pickles and how much caffeine is in a shot of espresso. Carrie is also a former health coach and food blogger.

    25 Keto Snack Recipes (2024)

    FAQs

    What foods can you eat unlimited amounts of on keto? ›

    Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

    Will 25 grams of carbs kick me out of ketosis? ›

    Carb targets to stay in ketosis

    According to a 2018 review of the different types of ketogenic diet, a person should consume up to 50 grams (g) of carbohydrates per day to stay in ketosis. A female on a keto diet should consume 40–50 g of protein per day, while a male should consume 50–60 g of protein daily.

    What snack food has no carbs? ›

    In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)

    What foods are 100% carb free? ›

    Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

    Will one slice of pizza take you out of ketosis? ›

    Regular Crust

    This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

    How many carbs will ruin ketosis? ›

    Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

    Can you do keto 5 days on 2 days off? ›

    Keto cycling doesn't have a strict definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

    What junk food is keto-friendly? ›

    Here are 9 fast-food options that you can enjoy on a ketogenic diet.
    • Bunless Burgers. Share on Pinterest. ...
    • Low-Carb Burrito Bowls. ...
    • Egg-Based Breakfasts. ...
    • Bunless Chicken Sandwich. ...
    • Low-Carb Salads. ...
    • Keto-Friendly Beverages. ...
    • Lettuce-Wrapped Burgers. ...
    • “Unwiches”
    May 29, 2018

    What are the top 5 keto foods? ›

    These are the top 10 keto foods you should include if you're on...
    1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
    2. Eggs. This affordable protein and fat source is highly versatile. ...
    3. Cauliflower. ...
    4. Greens. ...
    5. Avocado. ...
    6. Nuts. ...
    7. Olive oil. ...
    8. Zucchini.

    What foods speed up ketosis? ›

    Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

    What foods can you eat freely on keto? ›

    Foods You Can Eat on the Ketogenic Diet
    • Fish and seafood.
    • Low-carb veggies.
    • Cheese.
    • Avocados.
    • Poultry.
    • Eggs.
    • Nuts, seeds and healthful oils.
    • Plain Greek yogurt and cottage cheese.
    Aug 15, 2023

    Can I eat unlimited meat on keto? ›

    If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

    Can you eat unlimited eggs on keto? ›

    It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

    Can you eat as much as you want with keto? ›

    Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day.

    Can you eat unlimited fat on keto? ›

    It is useful to know how much and what types of fat a person should consume. People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily.

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