What Chinese dishes are vegan?

12 Delicious and Healthy Vegan Chinese Recipes You Must Try Sweet and Sour Vegetable Soup. ... Oil-Free Farro Fried Rice. ... Bok Choy in Ginger-Garlic Sauce. ... Szechwan Stir-Fry. ... Quick Brown Rice Congee. ... Chinese Cabbage Salad. ... Stir-Fried Noodles with Veggies. ... Chinese Noodles in Ginger Garlic Sauce. More items... Sep 13, 2022

What is vegan from a Chinese takeaway?

Tofu Vegan Chinese classics on its extensive menu include wonton soup, Cantonese sweet and sour “chicken”, dim sum, and Peking “duck”. 美味! Its Islington branch has been so successful that you can now find a Tofu Vegan in Spitalfields and Golders Green, too.

What to cook for Chinese friends?

39 Popular Chinese Recipes You Can Cook at Home 01 of 39. Vegan Chinese Five-Spice Baked Tofu. ... 02 of 39. Chinese Barbecued Pork (Char Siu) ... 03 of 39. Homemade Chinese Dumplings. ... 04 of 39. Chinese Pearl Meatballs. ... 05 of 39. Chinese Green Beans. ... 06 of 39. Stir-Fry Beef with Veggies. ... 07 of 39. Sixi Scallop Stir-Fry. ... 08 of 39. More items... Feb 10, 2021

Which cuisine is the most vegan?

When dining out, Middle Eastern restaurants offer the most consistently vegan-friendly menus. Nearly everything that isn't meat is commonly vegan, especially falafel, hummus, tahini dressing, tabbouleh salad, and lavash bread or pita.

Which city in China is the best for vegans?

Veganism has been gradually gaining popularity in China, and there are indeed options available for both locals and tourists seeking vegan food. Major cities like Beijing, Shanghai, Guangzhou, and Chengdu have seen an increase in vegan restaurants and options due to a growing awareness of plant-based diets.

What food is surprisingly vegan?

Top Accidentally Vegan Foods Cinnamon Life. Airheads. Cracker Jack. Fritos. Fruit by the Foot. Kettle Brand Potato Chips (sea salt and vinegar) Lay's Potato Chips (barbecue and classic) Nature Valley Crunchy Granola Bars (peanut butter) More items...

What type of noodles are vegan?

Wheat, buckwheat and rice noodles are all common and on their own present no dangers for a vegan as they are all plant-based. This can also be true for less-common noodles made with seaweed, acorn or mung bean. Egg noodles, on the other hand, clearly are not suitable for vegans as they combine their flour with egg.

Are spring rolls from Chinese vegan?

Excluding any spring rolls that contain seafood or meat, the answer is generally yes, spring rolls are vegan-friendly . The dough is simply made from flour, water and salt and vegetable fillings are nearly always 100% plant-based.

What Chinese food is typically dairy free?

Considered a specialty in Chinese cuisine, Dim Sum , comprised of a variety of steamed and fried foods like dumplings, rolls, and buns, can also provide a wealth of dairy-free options. Steamed vegetable dumplings, for instance, are a delicious, dairy-free favorite.

Are any Chinese noodles vegan?

At its core, chow mein noodles are made from wheat and water, which are vegan-friendly ingredients . However, the devil's in the details when you eat out or pick up a ready-made version. Some chow mein dishes may include animal-derived ingredients, such as eggs in the noodles or meat and seafood as part of the stir-fry.

Are Chinese spring rolls vegan?

Excluding any spring rolls that contain seafood or meat, the answer is generally yes, spring rolls are vegan-friendly . The dough is simply made from flour, water and salt and vegetable fillings are nearly always 100% plant-based.

Is Chinese Food considered vegan?

Chinese food doesn't use much eggs or dairy so you can eat pretty much anything that doesn't have animal protein (fried rice often has some egg, so be careful with that). You just have to watch out for oyster sauce.

50+ Vegan Chinese Recipes (2024)

Chinese » 50+ Vegan Chinese Recipes

Published: Jan 15, 2020 · Updated: Jan 15, 2020

I’ve scoured the web to find 50+ of the best vegan Chinese recipes. From dumplings to noodles to soups to tofu, there's something here for you!

Chinese takeout is often a go-to when we need something quick and delicious on a busy weeknight. In addition, most restaurants offer a multitude of vegetable, rice and noodle dishes that would make ordering takeout seem like a safe bet for vegans.

Unfortunately, you can’t be so confident that those veggie dishes are actually vegan-friendly as many sauces are made with chicken stock or oyster sauce, and those noodles and wonton wrappers might have egg in them.

Fortunately, it isn’t hard to make some of your Chinese favourites at home. It may not be as quick as picking up the phone and ordering, but it will surely quench your craving for Chinese takeout while ensuring that your food is 100% vegan, healthier, cheaper and made exactly how you like it.

If you’re serious about making Chinese food at home on the regular, it’s worth it to seek out some of the more “specialty” ingredients for the most authentic flavour. Things like black bean paste, black vinegar, Shaoxing wine, vegetarian oyster sauce and Sichuan peppercorns can be found in Asian supermarkets, supermarkets with a well-stocked “ethnic” foods aisle or bought online.

Not every recipe listed below calls for specialty ingredients, however. Many are made with ingredients you probably have in your pantry already! Furthermore, some of the recipes offer substitutes for the more hard-to-find ingredients that will work in a pinch.

There are many excellent food blogs out there that specialize in Chinese cuisine or have an extensive catalogue of Chinese recipes. Some of them even have a vegan category!

I’ve scoured the web and chosen 50+ of the best vegan Chinese recipes and listed them below. The recipes are a mix of authentic Chinese, Chinese-American and Chinese-inspired and they all look absolutely delicious!

Finally, if you’re a real fan of Chinese food, I highly recommend the cookbook (affiliate link) The Chinese Vegan Kitchen by Donna Klein. It contains over 225 easy yet authentic recipes from the various culinary regions of China. Well worth it!

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Dumplings, Buns, Rolls and Pancakes

Smoky Tofu Vegetarian Potstickers

Vegan Scallion Pancakes

Photo Credit:klaraslife.com

Vegetable Egg Rolls

Photo Credit:www.chinasichuanfood.com

Vegan Potstickers

Noodle Dishes (Choose vegan noodles. Always read the ingredients!)

Vegetable Singapore Noodles

Photo Credit:thewoksoflife.com

Vegan Curried Rice with Raisins, Cilantro and Chickpeas

Crispy Baked Cauliflower with Chinese Lemon Sauce

Sweet and Sour Tofu

Orange and Ginger Glazed Tofu

Black Pepper Tofu

Photo Credit:hannahchia.com

Vegan Wonton Soup

Edamame-Mint Vegan Wonton Soup

Photo Credit:omnivorescookbook.com

Vegan Hot and Sour Soup

Vegetable Dishes

Photo Credit:www.dinneratthezoo.com

Reader Interactions

Comments

Terry says
February 12, 2020 at 2:27 pm
Is there a book with 50 vegan chinese recipes. I would buy it.
Reply
M. Kaupas-Shao says
September 11, 2022 at 10:16 pm
All of these recipes sound simply heavenly!!
Reply

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