Imagine battling cancer, surviving surgery, and then facing the daunting task of rebuilding your life. For Carol Cripps, a Lakes Entrance resident, this was her reality after lung cancer surgery a year ago. But here’s where it gets inspiring: Carol discovered Energise, a groundbreaking exercise and education program designed specifically for cancer survivors, run by Gippsland Lakes Complete Health (GLCH). This isn’t just about lifting weights—it’s about reclaiming strength, confidence, and joy. And this is the part most people miss: it’s also a lifeline for those who feel isolated in their recovery journey.
Carol, like many, was initially unsure. ‘I thought I’d give it a shot to see if I could regain some strength,’ she shared. ‘When you’re inactive, you lose that spark—your get-up-and-go.’ Stepping into a gym for the first time was intimidating. ‘I pictured all these buff gym regulars and thought, ‘This isn’t for me,’ she admitted. But the reality was far different. ‘Everyone in the group was on their own unique path, at different stages of recovery. There was no competition—just personal goals and small weekly improvements.’
Led by exercise physiologist Zach O’Rourke, Energise focuses on helping cancer survivors or those undergoing treatment safely rebuild strength, manage fatigue, and return to the activities they love. ‘Exercise is one of the most powerful tools against cancer-related fatigue,’ Zach explained. ‘We customize each program to the individual—their abilities, interests, and goals. The key after a cancer diagnosis is to avoid inactivity. No matter where you start, progress is possible.’
But here’s where it gets controversial: While many see exercise as a physical necessity, Carol highlights its emotional and social benefits. ‘The social aspect was 90% of it,’ she said. ‘Meeting others with different perspectives made me realize I wasn’t alone. We laughed so much—the instructors are not only skilled but also hilarious, making it not just enjoyable but tolerable.’
Now 12 months cancer-free, Carol is a vocal advocate for Energise. ‘Just do it,’ she urged. ‘If I hadn’t, I’d still be at home, wondering how to move forward.’ Zach emphasized that Energise is unique to GLCH and open to anyone in East Gippsland recovering from cancer. ‘No referral needed,’ he added. ‘If you or someone you know could benefit, reach out to GLCH for an assessment. We even offer home programs for those who prefer privacy.’
Energise stands alone as East Gippsland’s only dedicated cancer recovery exercise program. But here’s the question: In a world where cancer treatment often focuses on medical interventions, should programs like Energise be more widely integrated into recovery plans? Let us know your thoughts in the comments—this is a conversation worth having.
