Creamy Vegan Tzatziki Recipe with Silken Tofu — That Vegan Dad (2024)

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I’m so delighted to share with you all a delicious and refreshing twist on the classic Greek tzatziki sauce in this simple to make vegan tzatziki sauce without yogurt. Tzatziki is traditionally made with yogurt, but in this vegan version, we'll be using silky smooth silken tofu as a dairy-free alternative. This vegetarian tzatziki sauce is not only incredibly creamy and flavourful but it is also packed with wholesome ingredients.

Greek cuisine is known for its vibrant flavours, fresh ingredients, and the clever use of herbs and spices. Tzatziki, a beloved staple in Greek cuisine, is a versatile sauce that adds a delightful touch to numerous dishes. Typically, it is made by combining yogurt, cucumbers, garlic, lemon juice, and herbs. The result is a tangy, creamy, and refreshing sauce that complements a variety of Mediterranean-inspired meals.

While traditional tzatziki relies on dairy yogurt for its creamy base, I’ve found that silken tofu works wonders as a substitute. Silken tofu, known for its smooth and custard-like texture, provides a perfect canvas for recreating the rich and velvety consistency in this incredible vegan tzatziki sauce without yogurt. Plus, it adds a protein-packed boost to the recipe, making it a nutritious option for vegans and anyone looking to incorporate more plant-based ingredients into their diet.

Silken tofu, made from soybeans, is an excellent source of plant-based protein, calcium, and iron. It's also low in saturated fat and cholesterol-free. By using silken tofu instead of yogurt, we can enjoy a guilt-free vegan tzatziki recipe that doesn't compromise on taste or texture. This vegetarian tzatziki sauce allows everyone to enjoy the luscious creaminess and tangy flavours of tzatziki while adhering to a dairy-free lifestyle.

In addition to the silken tofu base, our vegan tzatziki recipe includes other classic ingredients such as cucumbers, garlic and lemon juice. These ingredients work together harmoniously to create a vegetarian tzatziki sauce that is bursting with flavour and freshness. The cucumbers add a crisp and cool element, while the garlic infuses a delightful pungency. The lemon juice provides a bright and tangy note, balancing the creaminess of the tofu. Finally, the combination dill lends an herbaceous and aromatic quality, reminiscent of authentic Greek flavours that make this vegan tzatziki sauce recipe one that you must try to make yourself.

Not only is this vegan tzatziki recipe perfect as a dip for fresh vegetables, pita bread, or falafels, but it also makes an excellent spread for sandwiches, wraps, burgers and even included in this delicious jackfruit souvlaki recipe. This vegan tzatziki recipe without yogurt provides a creamy texture and tangy taste that can elevate any plant-based meal to a whole new level. It can also be used as a dressing for salads or as a flavourful sauce for roasted vegetables, adding a touch of Mediterranean flair to your dishes.

This friendly vegetarian tzatziki sauce recipe takes absolutely no time to whip up - only a matter of minutes thanks to your blender. You’ll begin by blending together your silken tofu, lemon juice, white wine vinegar, salt and pepper and garlic cloves, resulting in an incredibly creamy texture. To finish off, we just need to mix in the finishing touches to elevate this vegan tzatziki recipe to another level. By adding in some cucumber you add a bit of crunch and further freshness, and then finally adding in some dill adds some truly iconic Mediterranean flavours - you can also add in a little bit of mint if you want to be a bit more adventurous with this vegetarian tzatziki recipe.

Now that you're familiar with the concept and benefits of this vegan tzatziki recipe, it's time to dive into the step-by-step instructions. Get ready to embark on a culinary adventure that combines the best of Greek flavours with the healthful qualities of plant-based ingredients. Let's begin the journey to creating a creamy, dairy-free tzatziki sauce using silky silken tofu as the star ingredient.

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INGREDIENTS

Creamy Vegan Tzatziki Recipe

• 300g Silken tofu

• 1 tbsp Lemon juice

• 1 tbsp White wine vinegar

• Salt and pepper to taste

• 3 Garlic cloves, minced

• 1 tbsp Dill

• 2 tbsp Olive oil

• 1 cup Cucumber, cubed

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METHOD

◾ Place silken tofu, lemon juice, white wine vinegar, salt and pepper in a blender. Blend to combine

◾ Stir in garlic, dill, olive oil and cucumber.

◾ Place in fridge for between 1-2 hrs to cool.