What does Chick-Fil-A put in their chicken wraps?

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread .

Is a grilled chicken wrap good for you?

Healthy: Loaded with lean protein, fresh vegetables, healthy carbs, and healthy fats, these wraps are super healthy and satisfying . Use up leftovers: This is a great way to use up leftover grilled chicken from a cookout! You can also add any leftover grilled vegetables.

Is Chick-fil-A grilled chicken cool wrap healthy?

Best Picks at Chick-fil-A: #1: The Grilled Cool Wrap. At 350 calories, 29g of carbs, 13g of fiber, and 43g of protein, that's pretty damn balanced .

Did Chick-fil-A discontinue the Cool wrap?

In addition to these retired menu items, regular dishes such as the chicken strips and the Cool Wrap have been rumored to be on the chopping block nationwide, but no permanent decisions have been reported . The chain almost axed side salads in 2023, but reversed course when customers made their feelings known.

Is it okay to eat chicken wraps everyday?

No meal should be off-limits as long as it fits within your recommended daily caloric intake of 2,000 to 2,400 calories for active women and 2,400 to 3,000 calories for active men . Watch out for hidden, calorie-packed additives in store-bought chicken wraps or when ordering at restaurants.

Are wraps healthier than a sandwich?

“ Both can be a healthy option ,” says Sara Haas, RDN, LDN, a chef and registered dietitian. “It really depends on what the wrap or sandwich is made with, how big it is and what's inside! For example, a wrap filled with cured meats and cheeses made with a burrito-size wrap will pack loads of sodium and saturated fat.

Is a chicken wrap healthier than a burger?

Wraps also seem like a fresh and healthy option for those navigating away from meat-and-cheese-packed fast food burgers — however, their caloric content may take users by surprise. A simple Spicy Chicken Wrap from Wendy's has nearly 100 calories and 7 grams of fat more than a Junior-Sized Cheeseburger.

Is the grilled chicken cool wrap being discontinued?

The other four items exiting the menu are the original Chick-n-Strips, the Grilled Cool Wrap, side salad and decaf coffee. In those test markets, the company is also reducing size options for certain items as part of the menu modification test. The Nuggets Kid's Meal will be served with 5 nuggets only.

What is Chick-fil-A healthiest sandwich?

For the most nutritious option at Chick-fil-A, order the popular grilled chicken sandwich, which delivers 28g protein for only 320 calories and 680mg sodium.

What does a chicken wrap contain?

Crispy Chicken Wraps are loaded with crispy seasoned chicken, lettuce, tomatoes, and a hefty drizzle of ranch dressing , all rolled up in a soft, chewy tortilla.

What does Chick-fil-A put on their chicken sandwiches?

A boneless breast of chicken seasoned to perfection, freshly breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips .

What brand of wraps does Chick-fil-A use?

The tortilla wrap is actually called lavash bread, which is similar in style to a flatbread. Damascus Bakeries is the brand, and the closest dupe is the Roll-Ups Fiber Fit Flax Roll.

What does a chicken salad wrap contain?

The seasoned chicken, creamy dressing, and fresh vegetables create a satisfying and tasty experience. Versatility: Chicken salad wraps can be customized to suit individual preferences. You can add a variety of ingredients like lettuce, tomatoes, cucumbers, or avocados to enhance the flavor and texture.

Grilled Chicken Avocado Wrap - My Gorgeous Recipes (2024)

Published: Jan 1, 2020 · Modified: Aug 29, 2022 by Daniela Apostol · This post may contain affiliate links · 45 Comments

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Grilled Chicken Avocado Wrap with sour cream and spinach, a delicious, quick and easy recipe for lunch for a light dinner. It's packed with amazing flavours and health benefits, and it's ready in less than 15 minutes. Great for kids and grown-ups alike, this delicious wrap can be made with leftover or rotisserie chicken too.

Grilled Chicken Avocado Wrap - My Gorgeous Recipes (1)

New Year, new resolutions. And the most famous one: losing weight. I know, December was a hell of a month, too much shopping, eating and drinking. So a healthier January may sound like a good plan. Although in reality statistics show that the eating healthily doesn't really last that long around this time of the year. Oh well, at least we try.

But you know what, quick healthy recipes can be truly delicious and super easy to make. Take this wrap, it has got the healthiest stuff you can ask for:

avocados, known for the countless health benefits
spinach, a super leaf loaded with vitamins and minerals
chicken, an easy and light meat that can safely be consumed if you are on a diet.

Chicken can be replaced with any lean meat, like turkey. I have tried it in this Healthy leftover turkey wraps with cranberry sauceand it was really delicious. Same goes for leftover beef, lamb or pulled pork.

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Ingredients needed to make a chicken avocado wrap
Easy swaps
Step-by-step instructions and photos
Recipe FAQs
Other grilled chicken recipes
Grilled Chicken Avocado Wrap

Ingredients needed to make a chicken avocado wrap

chicken breast - it's very easy to cook, and quick too
avocado - make sure it's just ripe, unripe avocado is too hard and tasteless
fresh baby spinach - or you can use any salad leaves
sour cream - for spreading on the wraps
Cheddar cheese - or any other hard cheese
paprika- adds a nice colour and taste
granulated garlic
salt & ground black pepper
vegetable oil
tortilla wraps

Easy swaps

This wrap is so easy to make, and it can be tweaked to your own liking:

grilled chicken can be swapped for leftover chicken - especially if you have any leftovers from your Spatchco*ck Chicken or Whole Roasted Chicken. It can also be swapped for any other leftover meat.
sour cream can be replaced with creme fraiche or yogurt
spinach can be replaced with green salad
wholemeal tortilla wraps can be swapped for white flour or corn tortilla wraps

Step-by-step instructions and photos

To cook the chicken, cut the chicken breasts into strips, add them to a bag together with the salt, pepper, paprika, granulated garlic and oil.
Give the bag a good shake so that the chicken can be well coated.
Heat up a grill pan, add the chicken and cook on both sides until done, about 3 minutes on each side.
Peel and slice the avocado, then squeeze the lemon juice over.
Transfer the chicken to a plate, warm up the tortilla wraps for a few seconds on each side, so the folding can be done easier.
Spread the sour cream on one side of the wrap, sprinkle the grated cheese over, then add the chicken, spinach and avocado.
Wrap tightly and serve immediately.

Grilled Chicken Avocado Wrap - My Gorgeous Recipes (2)

Recipe FAQs

How do you keep avocados from browning?

Avocados, as healthy and delicious as they are, tend to brown very quickly. So, in order to keep them fresh for longer, here is a trick. Once you peel and cut the avocados, squeeze some lemon juice over the cut slices, that will prevent them from browning. Be generous with the amount of lemon juice, they will taste even better.

How many calories are in a chicken avocado wrap?

Only 342! And trust me, this wrap will keep you fuller for quite a long time, so you won't feel like snacking shortly after you had your meal. And it's the perfect meal on the go, great as a working lunch, picnic food, or just a light dinner.

Other grilled chicken recipes

Grilled Chicken Caesar Salad with Yogurt Dressing

Grilled Chicken Satay

Yogurt-Marinated Chicken Kebabs

If you’ve liked my GRILLED CHICKEN AVOCADO WRAP or any other recipe on the blog, then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK, andPINTERESTto see more delicious food and what I’m getting up to.