Healthy Foil-Pack Recipes: Chicken Sausage 'n Spiralized Veggies, Caprese Stuffed Chicken (2024)

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Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

Using a spiral vegetable slicer (like the Veggetti), cut squash into spaghetti-like noodles. (If you don't have a spiral veggie slicer, peel squash into super-thin strips, rotating the squash after each strip.) Roughly chop for shorter noodles.

In a medium bowl, combine crushed tomatoes with seasonings. Mix well.

Place squash noodles, snap peas, and onion in the center of the foil, and top with halved sausage coins. Evenly top with tomato mixture and Parm.

Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.

Bake for 20 minutes, or until veggies are tender.

Cut packet to release hot steam before opening entirely. Transfer packet contents to a large bowl, and stir to mix.

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Preheat oven to 400 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

In a medium bowl, combine tomatoes, basil, vinegar, garlic, and Italian seasoning. Add 1/8 tsp. each salt and pepper, and stir to mix.

Season chicken cutlets with remaining 1/8 tsp. each salt and pepper. Using a slotted spoon to drain excess liquid, evenly divide tomato mixture between the centers of the cutlets. Sprinkle with 3 tbsp. cheese.

Roll up each chicken cutlet over the mixture. Secure with toothpicks. Place cutlets onto the center of the foil. Top with remaining 3 tbsp. cheese.

Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.

Bake for 25 minutes, or until chicken is cooked through and cheese has melted.

Cut packet to release hot steam before opening entirely.