Healthy Nut Butter Recipes {Easy DIY Recipes to Save Money!} (2024)

FAQs

Is it cheaper to make your own nut butter? ›

Learning how to make nut butter at home is key for anyone looking to take control of their budget without sacrificing quality. Although prices for store-bought nut butters can vary based on region, homemade versions will almost always be cheaper.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation.

Storing Homemade Nut Butter

Homemade nut butters will last about a month in the fridge and up to 3 months in the freezer. Since homemade nut butter doesn't have added preservatives like most store-bought nut butters it can go rancid more quickly.

Home-made nut butters are gluten free, dairy free, egg free and sugar free, making it the perfect healthy spread and delicious nutritional boost in many of the recipes I create for The Healthy Chef.

Nut butters will last for a long time if stored in an airtight jar. They'll last for at least a month at room temperature, or for at least 3 months in the fridge.

That means sticking to the recommended serving size of two tablespoons, or close to that amount. Eating peanut butter every day could become an issue if someone is eating far too much of it and exceeding their daily limit of saturated fat, per the Cleveland Clinic.

Believe it or not, good old classic peanut butter is highest in protein, boasting eight grams per serving. Peanut butter is rich in magnesium, but does contain some saturated fat.

Either use a food processor or high-speed blender to creamy a creamy, delicious nut butter. Just 1 ingredient – that's right! No oil, water, or sweetener. In fact, adding in ingredients like oil, water, or even maple syrup tend to disrupt the creamy texture and shouldn't be added.

You'll be able to tell fairly quickly tell if your peanut butter has turned rancid: It will have a metallic, bitter and almost stale smell. It may also be darker and dried out in appearance. If it's natural peanut butter, it may be moldy. Any of these features signal it's time to throw away your jar of peanut butter.

What happens if you don't refrigerate nut butter? ›

So while the guidance tells us to refrigerate natural nut butters to prevent them from going rancid, keep in mind what Sanchez said ― rancid oil will taste bad, but it won't make you sick. So if you're aiming for a smoother, more spreadable texture, you can keep your natural nut butter in a cool, dry pantry.

Avoid nut butters with added sweeteners such as sugar, corn syrup or molasses. Avoid nut butters with added oils such as hydrogenated vegetable oils. Basically, avoid anything other than nut butters made with just the nut.

Almond Butter

Almonds have quickly become the go-to nut for many dieters and health enthusiasts. That's because almonds are rich in protein, magnesium, and calcium. Eating these nuts can help you enjoy stronger bones and muscles. Almond butter contains everything found inside of almonds, but it's a little richer.

Some popular nut-free butters, such as tahini, sunflower seed, coconut, soy nut, and granola butter, are suitable peanut butter substitutes for people with peanut or tree nut allergies. They're all rich in beneficial plant compounds that may have health benefits.

Butter isn't that expensive — it's about $3 per pound at the wholesale level. Cream costs roughly $3.50 for 16 ounces, or less if you buy a larger carton. That means the price of making your own butter isn't much more than buying it in the store, and often you can get organic cream cheaper than organic butter.

Making your own peanut butter is a win/win because you control the amount of salt and sweetener, if any, that goes into it. And it's also a lot cheaper than store brands. You will love the texture. If you want it thick put it in the fridge.

Most store-bought nut milks have only 2.5% nuts and the rest is water, which means that the nut milk isn't really that nutritious. However, if you make it yourself, you will not only get creamier richer milk, but also more nutrient dense plant milk!

Is it cheaper to make your own cashew butter? It absolutely can be cheaper to make your own. I like to get my organic cashews at Trader Joe's, and that runs about $8 for the bag. I get double the amount of nut butter than I would in a store bought jar, which normally runs $7-9 for non-organic, and $12-15 for organic.