How to Cultivate Work-Life Balance as an Engineer (2024)

For an engineer, work-life balance can be challenging to achieve, although it isn’t entirely impossible. The profession has always been associated with hectic schedules. However, technological advancements and studies showing the negative effects of too much work have helped create better working conditions in this highly technical line of work.

If you’re looking to enjoy a healthy work-life balance as an engineer or just curious about the field, this is the guide you need. Here, you’ll understand work-life balance and get answers to common questions, such as what their duties are or whether engineers work on weekends.

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What Is Work-Life Balance?

Work-life balance refers to a lifestyle that satisfies both an individual’s professional life and personal life. It requires setting priorities so that they meet responsibilities without sacrificing opportunities for leisure and quality time with friends and family.

In today’s work settings, work-life balance can often be attained through clear communication with managers, realistic schedules, and clearly established employee benefits. Realistically speaking, engineering is not among the best careers for work-life balance, but there are things you can do to strike a balance, have time for family or leisure activities, and reduce your stress level.

What Does It Mean to Have Work-Life Balance?

Having a healthy work-life balance as an engineer means being capable of meeting deadlines and deliverables without having to suffer excessive work-related stress. Without a consistently stressful and overbearing workload, you’ll be able to pursue your other interests.

Sustainable working practices have become increasingly popular among both employers and jobseekers, mainly because it helps people retain focus on work and maintain a healthy quality of life. In fact, according to Statista, 72 percent of employees look for work-life balance in their prospective jobs.

Why Is Work-Life Balance Important for an Engineer?

For an engineer, work-life balance is important because it allows them to retain focus and find inspiration in performing their jobs. Whether you design and oversee construction projects or keep data servers online and secure, there’s usually a lot at stake for an engineer. This is why taking care of your mental and emotional health is vital in ensuring you continue performing well.

Engineer Job Responsibilities

The engineering profession revolves around designing, implementing, and maintaining systems. This field relies heavily on science and mathematics. Today, most engineers perform critical processes. Below are some of the tasks and responsibilities for engineers.

Design Plans

Most engineering jobs involve the design of a product or system. Plans are usually done through the use of specialized drafting software, which spans everything from building blueprints to microchip layouts.

Prepare Costing and Tradeoff Studies

Engineers are usually tasked with the preparation of cost estimates and budgets for approval by business owners. Additionally, they can also be assigned to find economic tradeoffs against other factors and find the most beneficial option for their company.

Create Simulations and Experimental Designs

New products are repeatedly verified and tested before being released commercially. This can range from computer simulations based on available data to the development of actual prototypes subjected to rigorous quality control tests.

Develop Technical Reports

Comprehensive documentation is vital for compliance and posterity purposes. Detailed explanations of the design, ideas, and inputs that went into a particular project are usually compiled by an engineer for their reports.

Meet With Clients and Stakeholders

On behalf of the technical team, it usually falls to the engineer to communicate the ideas and progress of any project to clients and other stakeholders. It is crucial to present technical concepts in ways non-technical people can understand.

Providing Maintenance and Support

Monitoring and maintenance are essential once a project has been implemented or is already operational. These tasks are usually geared toward sustaining a process or finding new opportunities for improvement.

How Many Hours Do Engineers Work?

Engineers work a typical number of hours each week. The US Bureau of Labor Statistics shares that civil engineers, one of the most common engineering professions, work full-time jobs with more than 40 hours per week. Engineers who work highly project-dependent jobs, however, often see additional hours to ensure that they deliver projects as promised.

Do Engineers Work on Weekends?

Engineers can work on weekends, depending on the profession. A standard nine-to-five job is only common for certain fields of engineering. This usually includes top companies hiring industrial engineers who work on research and analysis, and other similar jobs for computer and chemical engineers.

Others, such as electrical and mechanical engineers for larger companies in the manufacturing sector, usually work changing shifts that keep machines running 24/7. Civil engineers in the construction field may also be asked to work on weekends depending on the workload and schedule.

How to Achieve Work-Life Balance as an Engineer

  • Schedule a time to disconnect from work: This is the most difficult step and is the starting point in achieving an excellent work-life balance as an engineer. Let your teammates and partners know that you won’t be available after a certain time.
  • Set your gadgets: With mobile and browser-based apps, it’s easy to stay on top of projects anytime, anywhere. However, it can get quite addictive so ensure to practice keeping yourself from checking your messages every five minutes.
  • Restructure your work schedule: By setting a clear vision of when you should be off work, you can start realigning your daily goals and schedule to make this vision more attainable.
  • Make other commitments: Create a gym schedule you can stick to or a hobby that requires you to be present at a certain time. Making commitments give you reasons and incentives to allow time for your leisure or physical health.
  • Make conscious decisions for lifestyle changes: For an engineer, work-life balance might be virtually unheard-of, especially for those whose life revolves around their projects and tasks. Reaffirm your decision toward balance and assess your wants and needs.

Engineering Companies With the Best Work-Life Balance

Your working environment is a huge factor when you’re trying to achieve a healthy work-life balance as an engineer. Below are some of the best companies regarding their support for engineers’ work-life balance:

ACCO Engineered Systems

  • Headquarters: Glendale, California
  • Locations: San Francisco, California; Seattle, Washington; San Diego, California; Sparks, Nevada; Garden City, Idaho

One of the longest-running engineering firms in the country, ACCO Engineered Systems has been serving clients since 1934. They cover construction and various services, hosting a range of mechanical, electrical, and civil engineering positions. Its experience and expertise make for a well-rounded team that handles its workload very well.

National Instruments

  • Headquarters: Austin, Texas
  • Locations: Macquarie Park, Australia; São Paulo, Brazil; Shanghai, China

Best known for automated test equipment and instrumentation software, National Instruments is headquartered in the Austin, TX area. It also operates internationally, with offices across the US, Europe, and the Singapore Area. Most of the manufacturing process is automated or outsourced and professionals in the company enjoy flexible time arrangements and a generally relaxed environment.

FactSet

  • Headquarters: Norwalk, Connecticut
  • Locations: San Francisco, California; Austin, Texas; Boston, Massachusetts; Chicago, Illinois

Financial data software developer FactSet, based in the CT area, is also a promising company, especially for facilities maintenance and software engineers. They mostly adhere to a basic five-day, eight-hour working schedule. However, those in product development might be requested to turn in additional hours depending on the load.

Google

  • Headquarters: Mountain View, California
  • Locations: San Francisco, California; Ann Arbor, Michigan; Austin, Texas; Atlanta, Georgia; Boulder, Colorado

Among tech companies in Silicon Valley, Google leads the way in pursuing a developer and engineer work-life balance. They have an impressive vacation policy and once famously conducted the long-term gDNA study among their employees to assess their needs better.

Mars Incorporated

  • Headquarters: McLean, Virginia
  • Locations: Albany, Georgia; Chicago, Illinois; Chattanooga, Tennessee

For women in the chemical, electrical, mechanical, and industrial engineering fields, food production company Mars Incorporated offers excellent benefits and vacation days. They are pursuing initiatives for workplace equality for every sexual orientation and provide flexible hours to specific positions.

Turner Construction Company

  • Headquarters: New York City, New York
  • Locations: San Francisco, California; Atlanta, Georgia; Charlotte, North Carolina; Cincinnati, Ohio; Baltimore, Maryland; Kansas City, Missouri

Engineer work-life balance is not just possible with Turner Construction, they actively pursue it in most locations. Most of their employees work eight hours or less per day, with extra hours only requested when necessary.

Is Work-Life Balance Possible for an Engineer?

Yes, work-life balance is possible for an engineering professional. However, there are a lot of factors at play, so not everyone can readily pursue and enjoy this sustainable lifestyle.

Generally, work-life balance is easier to attain for positions that do not require directing a particular project. If you’re a civil engineer assigned to a particular construction project or an electrical or mechanical engineer working on an ongoing installation or product development, expect to put in extra hours to meet those deadlines.

Engineer Work-Life Balance FAQ

Do engineers work from home?

Yes, with the pandemic, most engineers have found opportunities to work from home. For example, design engineers and those learning how to become software engineers can remotely do their work. However, ocular inspection and product testing duties have to be physically done from time to time.

How to Cultivate Work-Life Balance as an Engineer (1)

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Is there a work-life balance for engineers?

Yes, most engineers do manage to maintain a work-life balance despite keeping a full-time working schedule. Their 9-to-5 working hours make it relatively easy to have a sustainable lifestyle. Still, overtime work is not entirely unheard of in the field.

How many hours is a good work-life balance?

Ideally, an engineering professional should be working below 40 hours, five days per week, to enjoy the right mix of productive work and personal quality time.

Is engineering a stressful job?

Yes, engineering is a stressful job. The engineering profession is one of the most challenging career options available, owing to its highly technical nature. Entry-level jobs are exceptionally high-stress, with experience making the daily jobs more manageable.

How to Cultivate Work-Life Balance as an Engineer (2024)

FAQs

How to Cultivate Work-Life Balance as an Engineer? ›

While not the norm, these instances can vary by industry and company. Employers often encourage a healthy work-life balance, but the dynamic nature of engineering projects sometimes necessitates flexibility and additional hours to meet project milestones or to resolve unforeseen challenges.

How is work-life balance for engineers? ›

While not the norm, these instances can vary by industry and company. Employers often encourage a healthy work-life balance, but the dynamic nature of engineering projects sometimes necessitates flexibility and additional hours to meet project milestones or to resolve unforeseen challenges.

What career has the best work-life balance? ›

12 best work-life balance jobs
  1. Dentist. Dentists often have the flexibility to set their own schedules, especially if they own their practice. ...
  2. Psychologist. ...
  3. Marketing professional. ...
  4. Teacher. ...
  5. Research engineer. ...
  6. UX designer. ...
  7. Graphic designer. ...
  8. Recruiter.
Mar 27, 2024

Do civil engineers have a good work-life balance? ›

Achieving a healthy work-life balance is particularly challenging for Civil Engineers, who often deal with project deadlines, fieldwork, and extended hours. Balancing these professional demands with personal life is essential for maintaining mental health and job satisfaction.

Which engineer has best work-life balance? ›

DevOps Engineer

This job, which is a combo of IT and software development, is all about developing programs to test and troubleshoot tech operations. Of course, it will vary between companies, but overwhelmingly DevOps Engineers report a stellar work-life balance.

Is life as an engineer stressful? ›

Why are engineering jobs considered stressful? Though rewarding and fulfilling, engineering jobs have long been considered stressful role. You are often working under tight deadlines, sometimes away from home, with the pressure of complex, high-value projects riding on your performance.

What are the five steps to achieve work-life balance? ›

5 Steps to Achieving Work-Life Balance: Your Path to a Happier...
  • Step 1: Prioritize Your Time ⏰ The first step in achieving work-life balance is to prioritize your time effectively. ...
  • Step 2: Set Clear Boundaries ✍ ...
  • Step 3: Learn to Say No ❌ ...
  • Step 4: Embrace Technology Wisely ⚖ ...
  • Step 5: Invest in Self-Care 🍃
Oct 5, 2023

What is an unhealthy work-life balance? ›

Some signs of an unhealthy work-life balance may include: Constant overwork: Regularly working long hours, including weekends and holidays, without sufficient time for rest, relaxation, or personal activities.

How many people struggle with work-life balance? ›

Work-life balance in the United States

48% of workers call themselves “workaholics” 66% skip one meal per day due to working hours. 60% of US workers say they don't have boundaries between work responsibilities and life. 33% of employed US adults work on a typical Saturday.

What job has the happiest employees? ›

You won't find the happiest workers in the world toiling away at desks or crunching numbers — chances are, they're working outside. Construction workers have the highest levels of self-reported happiness of any major industry category, according to a new analysis by BambooHR.

What job has the most free time? ›

13 jobs with the most time off
  • K-12 teachers. ...
  • Pilots. ...
  • Firefighters. ...
  • Air traffic controllers. ...
  • Dental hygienists. ...
  • Speech language pathologists. ...
  • Nurse. ...
  • Occupational therapist.
Feb 27, 2023

What profession has the nicest people? ›

Nurses and physical therapists for starters. Grade or primary school teachers are a close second in my experience . I have to agree with Quora User, paramedics tend to be very nice and I've never met a dentist with an attitude. Why is finding a job with nice people so hard?

Do civil engineers make 6 figures? ›

Civil Engineers made a median salary of $89,940 in 2022. The best-paid 25% made $117,540 that year, while the lowest-paid 25% made $74,330.

Are you happy as a civil engineer? ›

This field is known for its very high number of happy engineers; 85% of civil engineers say they're satisfied with their jobs.

What is a typical day like as a civil engineer? ›

Civil engineers typically do the following: Analyze plans, survey reports, maps, and other data related to project design. Consider regulations, site selection, and other factors relevant to a project. Analyze the results of tests on soil and building materials to determine strength for foundations and other support.

Do engineers live a good life? ›

In the US, Engineers have the highest average starting salary for any four-year degree holder. That also have among the lowest unemployment rate. Of course, in urban areas they have the same positive & negative quality of life issues that other people face.

Do engineers have a good life? ›

Engineers make a good salary (even starting salaries) and find lots of job satisfaction in their careers. But, perhaps, one of its greatest advantages is that you'll have time to enjoy the fruits of your labor. Engineering jobs typically allow you to find a good balance between your work and personal life.

How many hours a week do engineers work? ›

On average, engineers work a 40-hour work week.

This is pretty typical for a professional career, but unlike other professional careers, engineers often work overtime and on weekends to finish various projects.

What is the life of an engineer job? ›

What does an engineer do on a typical day? On a typical day, an engineer will go through design plans, communicate with clients, go to the site of a project to supervise workers, monitor a project's finances, and work with other experts to solve problems and develop better ideas.

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