Spinach Pear and Feta Salad Recipe (2024)

Spinach Pear and Feta Salad Recipe (1) Jessica Randhawa

4.81 from 147 votes


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ThisSpinach, Pear, and Feta Saladis sprinkled with sweet pomegranate arils and earthy walnuts and is tossed in your favorite balsamic vinegarette. A perfect combination of sweet, tangy, and crunchy, it takes just 5 minutes to make!

Spinach Pear and Feta Salad Recipe (2)

Spinach and Feta Salad

This delicious spinach, pear, feta salad was originally published in 2015. It remains one of the most popular salads onThe Forked Spoon, especially around Thanksgiving and Christmas.

Every year around November and December I remember this salad recipe and can’t get enough of it.

Made with sweet pears, tangy feta cheese, crunchy pomegranates, and mellow walnuts – this nutritious salad is what salad dreams are made of.It is my favorite salad ever. Like,ever ever. Beautiful to look at and so delicious, it’s also theeasiest salad to throw together. In the past two months alone, I have made and served this salad at least six times usually withbaked chickenorbaked salmonfor a high protein and veggie-packed dinner that’s easy enough to make any night of the week.

Ingredients and Substitutions

  • Fresh baby spinach – or spring mix or arugula
  • Feta cheese – or goat cheese
  • Pears (still firm, but ripe) – or sliced apples
  • Walnuts – or slivered almonds
  • Pomegranate Arils – or dried cranberries
  • Green onion (optional)
  • Salad dressing (homemade or store-bought, I used balsamic vinaigrette)
Spinach Pear and Feta Salad Recipe (3)

How to Make this Spinach and Pear Salad Recipe

Grab a large bowl and add the spinach, walnuts, pomegranate arils, sliced pears, chopped green onions, and crumbled feta cheese. Drizzle with your favorite dressing or vinaigrette (I love balsamic) and gently toss to combine. Serve immediately.

Recipe Tips

  • To prevent the pears from turning brown after slicing, dip each slice of pear in a small bowl of orange juice.
  • Spinach wilts very fast. For best results, serve immediately after tossing with salad dressing or vinaigrette.
Spinach Pear and Feta Salad Recipe (4)

What to Serve with this Spinach Salad

This easy spinach and pear salad is one of my favorite last-minute lunch or dinner options when I’m too lazy to cook. I like to serve it with toasted bread, hard boiled eggs, or rotessiree chicken. As a side dish this salad is great with pork chops, mahi mahi, and steak!

Most of all, this is my absolute favorite salad to share with family and friends during the holidays. Perfect for Thanksgiving, Christmas, and Easter!

Spinach Pear and Feta Salad Recipe (5)

Have you tried making this Spinach, Pear, and Feta Salad Recipe?

Tell me about it in the comments below! I always love to hear your thoughts. And tag me#theforkedspoononInstagramif you’ve made any of my recipes, I always love to see what you’re cooking in the kitchen.

RECIPE CARD

Spinach Pear and Feta Salad Recipe (6)

Spinach, Pear, and Feta Salad

4.81 from 147 votes

AuthorAuthor: Spinach Pear and Feta Salad Recipe (7)Jessica Randhawa

Spinach, Pear, and Feta Salad with Walnuts and Pomegranate Arils. Ready in just 5 minutes, this salad is easy, delicious, and perfectly suited for any holiday or occasion. Sprinkled with sweet pomegranate arils and earthy walnuts, this salad is the perfect combination of sweet, tangy, and crunchy.

Prep Time 10 minutes mins

Total Time 10 minutes mins

Cuisine American

Servings 4 servings

Calories 234 kcal

Ingredients

  • 10 oz fresh spinach
  • ½ cup walnuts - chopped
  • ½ cup feta - crumbled
  • ¼ cup green onions - sliced, optional
  • ¼ cup pomegranate arils
  • 2 ripe, yet firm pears - (ripe, yet firm) sliced or chopped
  • ½ cup orange juice - optional
  • salad dressing or vinaigrette - I served with balsamic vinaigrette

Instructions

  • Place the spinach, walnuts, pomegranates, green onions, and crumbled feta in a large salad bowl. If preparing the salad ahead of time, dip each pear slice into a small bowl of orange juice and then add to the salad bowl; otherwise, add the pears with the other ingredients.

  • Drizzle with your favorite store-bought or homemade salad dressing or vinaigrette just before serving.

Jessica’s Notes

Dip the pear slices in orange juice to prevent them from browning after they’ve been sliced or chopped. This allows you to prepare the entire salad ahead of time and keep it looking fresh. If you will be serving immediately, you can skip the orange juice.

Nutritional Information

Calories: 234kcal | Carbohydrates: 24g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 267mg | Potassium: 661mg | Fiber: 5g | Sugar: 14g | Vitamin A: 6810IU | Vitamin C: 40.3mg | Calcium: 188mg | Iron: 2.7mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Pear and Feta Salad, Spinach and pear salad, Spinach Pear Feta Salad, Strawberry Spinach Salad Recipe

Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

Spinach Pear and Feta Salad Recipe (2024)

FAQs

What do pears pair well with? ›

Pears are often considered best eaten fresh and just-sliced, making them a perfect partner for wholesome, simple snacking – think sliced pears atop whole-grain toast, wrapped with prosciutto, dipped in nut butters, or partnered with blue or aged, hard cheeses.

What nuts go well with pears? ›

SWEETLY luscious ripe pears have an affinity for nuts of all kinds. Walnuts, pecans and almonds can be scattered on pear desserts and salads or used in the batter of pear cakes.

How to make salad fun to eat? ›

A blend of crunchy (nuts and seeds), chewy (dried fruit), crispy (bell peppers or fennel), and soft (avocado or hard-boiled egg) foods make for a more balanced and ultimately more satisfying salad.

Where did pear salad originate? ›

The origin of the pear salad traces back to "The American Salad Book," written in 1899 which lists a salad made by placing a pear on a bed of lettuce with a mayonnaise dressing. The ingredients are lettuce, canned pears, mayonnaise (preferably Dukes), and Cheddar cheese.

What brings out the flavor of pears? ›

Pears are wonderful eaten out of hand, but they also add elegance to tarts, pastries and other fall desserts. Poached whole in wine or transformed into compote, their flavor blends well with ginger, vanilla, orange peel, raisins and warm spices, such as clove and cinnamon.

What meat pairs with pears? ›

According to this principle, cured meats such as mortadella, salami, and cooked ham go well with apples, peaches, exotic fruits, citrus fruits, pineapple, pears, and kiwi. While cured meats such as prosciutto, bresaola, and speck can be paired with figs, apples, apricots, watermelon, melon, strawberries, and berries.

What fruit can you eat with pears? ›

Opt for a sweet juicy pear for a satisfying snack. Eat out of hand or as part of winter fruit salad along with apples, dried fruit, toasted nuts and coconut.

What can I put in my salad to make it taste better? ›

12 Easy Ways to Make Salad Taste Amazing – Seriously
  1. Make Your Salad a Spectacle. ...
  2. Mix and Match Leaves. ...
  3. Upgrade Your Salad Dressings. ...
  4. Massage Your Salad Greens. ...
  5. Toss in Cooked Veggies. ...
  6. Add Fresh Herbs. ...
  7. Sweeten with Fruit. ...
  8. Heat Your Salad Dressing.
Mar 9, 2022

What can I put in salad to fill me up? ›

Something crunchy, like toasted sunflower seeds, pumpkin seeds, cashews, peanuts, slivered or crushed almonds, walnuts, pecans, hazelnuts, chia or flax seed, or cacao nibs. Fresh herbs, such as basil, mint, dill, chives, cilantro or parsley (try mixing two)

How can I jazz up my salad? ›

Simple ways to spice up your salad
  1. Use a lettuce that you actually like! ...
  2. Add roasted veggies: I love adding roasted sweet potatoes, brussel sprouts or broccoli to a salad! ...
  3. Mix it up & Chop it up! ...
  4. Add a little crunch: A little texture difference is a big thing in a salad!
Aug 5, 2019

What country is known for pears? ›

In 2022, world production of pears was 26 million tonnes, led by China with 73% of the total (table).

What salad was invented in California? ›

The iconic Cobb Salad was invented in 1937 at the Brown Derby restaurant in Hollywood, California, by Bob Cobb. The ingredients for Cobb Salad vary from recipe to recipe but they typically start with some sort of leafy green like Romaine lettuce.

Who brought pears to America? ›

The first pear trees were likely planted in Mexico and South America, where they thrived in the warm, tropical climate. In the 17th century, Spanish missionaries introduced pear trees to California, where the fruit quickly became popular among settlers.

What to avoid when buying pears? ›

Shopping for Eating

Pears for eating should yield slightly more when pressed at the neck, like a ripe avocado. Avoid pears that are soft at the base, which are overripe.

What are the pros and cons of eating pears? ›

They are low in protein and can cause an imbalance of your essential fatty acids. On the other hand, pears are high in fiber; increase good gut bacteria and prolong your life. Balance out the disadvantages of pears by eating other fruit and vegetables in your diet. Also eat enough protein every day.

Can I eat pears and apple together? ›

Yes you can eat them together . No problem in doing so.

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