Springtime roast chicken Caesar salad | Recipes | Jamie Oliver (2024)

FAQs

How to make caesar salad dressing with Jamie Oliver? ›

For the Caesar dressing, finely grate the Parmesan into a bowl, add the mustard, Worcestershire sauce and yoghurt, and whisk to combine. Squeeze in the lemon juice, add 8 tablespoons of extra virgin olive oil and mix again. Taste and season to perfection, loosening with a splash of water, if needed.

The reason chicken caesar salads are so satisfying is that they are perfectly balanced in the macronutrients you need. You have the right amount of protein with the chicken, healthy fats with the parmesan cheese and dressing, and carbohydrates for energy to feel satisfied.

We all know what it is: chopped romaine lettuce and garlicky croutons, tossed in a creamy dressing made with eggs, olive oil, lemon, Parmesan, Worcestershire sauce, and anchovies. Even when mass-produced, this combination of savory, creamy, tangy, and crunchy ingredients is tasty stuff.

The seven ingredients of the original Caesar salad: whole leaves of romaine lettuce, a raw egg yolk, Italian olive oil, grated Parmigiano-Reggiano cheese, Worcestershire sauce, lime juice and a toasted round of baguette. Photo by Bill St. John, for UCHealth.

Mince 3 cloves of garlic and place in a small bowl. Add mayonnaise, 2 tablespoons grated Parmesan cheese, anchovies, lemon juice, Worcestershire sauce, and mustard; mix well to combine. Season to taste with salt and black pepper. Refrigerate until ready to use.

Caesar salad dressing comes in a few basic forms. First, some are creamy, like ranch dressing, while others are more like vinaigrette, with a visible separation of oil and water-based ingredients.

Traditional Caesar salads can be high in saturated fat, thanks to the dressing and cheese. Salads that use “light” dressing are lower comparatively, but can still be high in sodium. Light Caesar dressings contribute fewer calories, so they can be good alternatives to full-fat versions.

Other tips to make restaurant style Caesar salad at home

Another neat little secret for a tastier salad is using a cold bowl. In some restaurants, chefs season every salad ingredient separately to add depth and layers of taste and texture, and they deliberately choose ingredients that balance each other out.

Can diabetics eat Caesar salad? ›

Even though caesar salad with chicken is a balanced dish, it can still impact your glucose metabolism. Control the portion of croutons as they are high in carbohydrates. Have a small portion of the Worcestershire sauce since it contains a lot of carbohydrates and sugar.

Soybean Oil, Water, Egg Yolk, Worcestershire Sauce (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onion, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Red Wine Vinegar, Garlic (Garlic, Water, Citric Acid), Garlic Juice (Garlic, Vinegar, Salt), Anchovy Paste (Anchovies, ...

Cut the Romaine!

This is may cause some controversy, but the best Caesar salad has cut (not torn) romaine lettuce. Cutting the lettuce keeps it colder than man-handling it does, plus it guarantees uniform pieces of lettuce that are easy to eat.

A traditional Caesar salad has 470 calories, 40 grams of fat (9 grams of which are saturated) and 1070 milligrams of sodium. Even the “side salad” boasts 362 calories, 26 grams of fat, 7 grams of saturated fat and 913 milligrams of sodium. You're almost better off with buttered popcorn and chocolate.

The main differences lie in the type of lettuce used, key components, and dressing. House salads offer a broader range of ingredients and dressings, while Caesar salads have specific components like romaine lettuce, parmesan cheese, and a distinct Caesar dressing.