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Onigiri is a traditional Japanese rice ball that offers several nutritional benefits. It is a good source of protein, vitamins, and carbohydrates . Onigiri can be prepared with various ingredients such as salmon or cod roe, which provide additional nutrients . Additionally, onigiri can be wrapped in a contaminant-proof sheet, allowing consumers to eat it without dirtying their hands . Overall, onigiri is a nutritious and convenient food option.
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What are the nutritional benefits of sweet potato?5 answersSweet potato (Ipomoea batatas) has numerous nutritional benefits. It is rich in bioactive compounds such as carbohydrates, proteins, carotenoids, flavonoids, anthocyanins, and phenolic acids. These compounds contribute to various health-promoting properties of sweet potato, including antioxidant, anti-inflammatory, anti-cancer, anti-diabetic, and antimicrobial activities. Sweet potato consumption has been associated with improved vitamin A status, blood glucose control, blood pressure regulation, liver function, and constipation relief. It also offers cardiovascular protection, improvement in neurological and memory capacity, and enhancement of metabolic disorders and intestinal barrier function. Different varieties of sweet potato have varying levels of specific nutrients, with orange-fleshed varieties being high in β-carotene and purple-fleshed varieties containing excellent levels of anthocyanins. Overall, sweet potato is recommended for its undeniable health-promoting properties and potential application in the food industry for novel value-added products.What are the nutritional benefits of including onigiri rice balls as a regular meal in a feasibility study?4 answersIncluding onigiri rice balls as a regular meal in a feasibility study has nutritional benefits. Onigiri rice balls can be made with various fillings such as smoked chicken breast fillet, lightly salted salmon with cottage cheese, imitation crab meat, and mayonnaise. These fillings not only improve the organoleptic requirements of the rice balls but also enrich them with the microelement iron. Additionally, onigiri rice balls can be prepared using low-protein rice (LPR), which is a feasible tool for efficiently reducing dietary protein intake in patients with chronic kidney disease (CKD). The LPR-based diet can help improve adherence to dietary protein restriction and potentially suppress CKD progression. Therefore, including onigiri rice balls in a feasibility study can provide a nutritious and protein-controlled meal option for individuals with CKD.How does nutrition affect the health of people?5 answersNutrition has a significant impact on people's health. A poor diet, high in meat, fat, and processed foods, contributes to morbidity and mortality globally. On the other hand, predominantly plant-based diets have been shown to reduce the risk of chronic diseases such as cardiovascular disease, obesity, diabetes, and cancer. Nutrition plays a role in maintaining overall well-being and preventing diseases caused by inadequate and unbalanced nutrition. Good nutrition, including a balanced diet with fruits, vegetables, whole grains, dairy, and protein, is essential for a healthy life. Nutritional deficiencies can lead to disability, morbidity, and mortality, especially among infants and young children. Therefore, ensuring proper nutrition is crucial for promoting optimum health and preventing diseases.What are some of the health benefits of eating rice?4 answersRice has several health benefits. It is a good source of dietary energy, proteins, fat, and various micronutrients, making it beneficial for overall health and well-being. Rice contains key biomolecules such as vitamin E, phenolic acids, flavonoids, and carotenoids, which have antioxidant and anti-inflammatory properties. These biomolecules can promote endogenous antioxidants, scavenge free radicals, and suppress inflammatory cytokines, contributing to improved health. Additionally, rice has been found to have nephroprotective, neuroprotective, and gastrointestinal protective activities. The phenolics present in rice grains have been associated with reducing the risk of chronic diseases such as cardiovascular diseases, inflammation, type II diabetes, obesity, and certain types of cancers. Rice also contains bioactive compounds that exhibit antioxidant, anticancer, antidiabetic, and anti-inflammatory activities, further enhancing its health benefits.What are the nutritional benefits of shrimp?5 answersShrimp is a highly nutritious food with several benefits. It is a rich source of lean, easily digestible protein, making it suitable for growing children, pregnant women, active adults, and the elderly. Shrimp also contains high amounts of crude protein, with values of amino acid score (AAS), chemical score (CS), and essential amino index (EAAI) close to or greater than 1.00, indicating its high nutritional value. Additionally, shrimp is low in saturated fat and sodium, and it is a good source of essential vitamins and minerals. Shrimp is particularly rich in polyunsaturated fatty acids, including omega-3 fatty acids, which have numerous health benefits and are essential for the development of the nervous system and retina. Furthermore, shrimp byproducts, such as the head and shell, are rich in bioactive ingredients like astaxanthin, which have potential for developing natural nutraceuticals. Overall, shrimp is considered to be one of the healthiest foods due to its nutritional composition and potential health benefits.What are the nutritional benefits of sushi sandwich?5 answersSushi sandwiches have several nutritional benefits. They are made with healthy ingredients such as seaweed, hericium erinaceus, Chinese yam, radix ginseng, highland barley, coconut meat, corn flour, kelp, strawberry powder, pine nut kernel, tuna, eggs, and mashed potatoes. These ingredients provide essential nutrients like proteins, fibers, amino acids, vitamins, and minerals. Additionally, sushi sandwiches contain omega-3 polyunsaturated fatty acids, which have proven health benefits such as anti-atherogenic and antithrombotic properties. The sandwiches are also considered to be fresh, delicious, and nutritious, making them a good choice for people who want a healthy and tasty meal. Overall, sushi sandwiches offer a combination of nourishing ingredients and health benefits, making them a nutritious option for those looking for a balanced and flavorful meal.
