Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (2024)

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Katerina

4.92 from 12 votes

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This easy Coffee Smoothie recipe is the perfect way to start your morning! Made with coffee, oats, flaxseeds, and bananas, it’s a healthy coffee recipe for people on the go.

Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (2)

    Start Your Day With A Coffee Smoothie

    Shake up your morning routine with our revitalizing Coffee Smoothie! Bursting with wholesome ingredients like oats, flaxseeds, and bananas, this easy-to-make beverage is a godsend for those busy mornings. The caffeine from the coffee will wake you up, while the complex carbs from the oats will keep you energized throughout the morning.

    With its creamy texture and rich flavors, this coffee smoothie feels like an indulgent treat but is actually good for you. It’s the perfect solution for when you’re craving something sweet but still want to stick to your health goals.

    A Coffee Smoothie isn’t just a beverage; oh no! It’s an excellent choice for those who prioritize their health but refuse to compromise on flavor. I advise you to enjoy this creamy goodness of a coffee smoothie and start your day on a high note! You won’t be disappointed.

    Why You’ll Love Our Coffee Smoothie

    • Rich, creamy, with a subtle hint of mocha.
    • Prepared with nutritious ingredients like flaxseeds, oats, and fruits.
    • Packed with protein and beneficial fats for satiety.
    • Adaptable to decaffeinated coffee for those who prefer less caffeine.
    • Can use plant-based milk for those that follow a vegan diet.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (3)

    How To Make Coffee Smoothie

    • Pour your brewed coffee into an ice cube tray and let it freeze for several hours or overnight.
    • The following morning, pop all the ingredients into a blender, including your now-frozen coffee cubes. Blend until silky smooth.
    • Do a quick taste test and sweeten as desired.
    • Pour into a glass and serve. Voila! Your nutritious breakfast drink is ready.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (4)

    Fun Add-Ins

    • Want to mix things up? Add a spoonful of almond butter or peanut butter for extra creaminess, a scoop of protein powder for muscle recovery, or even a dash of vanilla extract for a flavor boost.

    Smoothie Making Tips

    • For a thicker smoothie, add a handful of ice cubes or use frozen bananas.
    • Remember to blend your oats and flaxseeds completely for a smoother texture.
    • Lastly, if you’re using a less powerful blender, chop your banana and coffee ice cubes into smaller pieces to make blending easier.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (5)

    Variations

    • The beauty of a coffee smoothie is its versatility. You can adjust the recipe according to your personal preferences or dietary needs. Prefer a vegan version? Opt for plant-based milk and a sweetener like agave nectar. Need a gluten-free option? Use certified gluten-free oats. The possibilities are nearly endless!
    • Personalize your smoothie by incorporating additional healthy ingredients like chia seeds or hemp seeds.
    • Enrich this coffee smoothie with healthy fats and achieve a creamy consistency by adding half of a small ripe avocado.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (6)

    More Smoothies Recipes

    • Blueberry Pomegranate Smoothie
    • Banana Kiwi Kale Smoothie
    • Green Berry Smoothie
    • Coffee Protein Smoothie

    ENJOY!

    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (7)

    Coffee Smoothie

    Katerina | Diethood

    This easy Coffee Smoothie recipe is the perfect way to start your morning! Made with coffee, oats, flaxseeds and bananas, it's a healthy recipe for people on the go.

    Rate this Recipe!

    Servings : 2 Servings

    Print Recipe Pin Recipe Save

    Prep Time 5 minutes mins

    Freezing Time 3 hours hrs

    Total Time 3 hours hrs 5 minutes mins

    Ingredients

    • 1 cup strong brewed coffee
    • 1 banana
    • ¼ cup rolled oats
    • 1 tablespoon cocoa powder
    • 1 tablespoon flaxseeds meal
    • teaspoon ground cinnamon
    • 1 cup milk, soy milk or almond milk
    • 1 teaspoon honey

    Instructions

    • Pour brewed coffee into an ice cube tray and freeze for several hours or overnight.

    • Combine all the ingredients in a blender, including the coffee ice cubes, and blend until smooth.

    • Taste for sweetness and adjust accordingly.

    • Serve.

    Video

    Notes

    • Blend in stages: To get a smoother texture, blend the oats and flaxseeds with milk before adding the remaining ingredients.
    • Use a ripe banana: Ripe bananas are naturally sweeter and blend better, giving your smoothie a sweeter and creamier texture.
    • Freeze your coffee in advance: Frozen coffee cubes not only chill your smoothie but they also keep it from becoming watered down. Be sure to freeze your coffee the night before.
    • Customize the sweetness: Depending on the ripeness of your banana and your personal preference, you might not need any additional sweetener.
    • Add protein: Consider adding a scoop of your favorite protein powder for an even more satiating smoothie.
    • Toppings: Consider topping your coffee smoothie with a sprinkle of cacao nibs, granola, chia seeds, or a drizzle of nut butter for added texture and flavor.

    Nutrition

    Calories: 201 kcal | Carbohydrates: 31 g | Protein: 7 g | Fat: 7 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 15 mg | Sodium: 52 mg | Potassium: 558 mg | Fiber: 5 g | Sugar: 16 g | Vitamin A: 236 IU | Vitamin C: 5 mg | Calcium: 174 mg | Iron: 1 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Breakfast

    Cuisine: American

    Keyword: easy breakfast smoothie, healthy breakfast smoothie, healthy coffee smoothie recipe

    Did you make this recipe?Leave a Rating!

    Categories:

    • Breakfast
    • Snacks
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (2024)

    FAQs

    Can I drink coffee and a smoothie? ›

    “The first thing to consider is how far apart you have them. It's best to space out coffee from calcium-containing foods by at least 30 minutes. Coffee interferes with the body's ability to absorb calcium, so if you have coffee close to a calcium-rich smoothie, you'll lose some of the benefits." More on that here.

    Can you put raw coffee in smoothie? ›

    No need to carry both your coffee and your morning smoothie with you – just combine them. This smoothie uses ground coffee beans instead of brewed coffee, making it more potent and giving it a little crunch. Combine everything in a blender and blend. Add more liquid, if necessary.

    How many calories are in a coffee smoothie? ›

    Nutrition Facts (per serving)
    186Calories
    4gFat
    30gCarbs
    10gProtein

    Do bananas and coffee go together? ›

    Whilst banana and coffee may seem like an odd combination of flavours, the natural sweetness of banana (particularly of the ripe or overripe kind) blends perfectly with the deeper notes of coffee beans. Aside from adding a lighter tone to your cup of coffee, bananas add a touch of health to your drink.

    How to make a healthy coffee? ›

    Keep your cup from overflowing with empty calories with these seven ideas.
    1. Skip the drive-through. ...
    2. Limit caffeine to one or two cups per day. ...
    3. Sweeten your coffee with less sugar. ...
    4. Choose low-fat milk options. ...
    5. Switch up your cup. ...
    6. Pay attention to nutrition labels. ...
    7. Customize your order to avoid extra calories.
    Dec 9, 2021

    Can you put coffee in a blender? ›

    Once you've brewed your coffee and allowed it to cool completely, you can add your frozen coffee ingredients to your blender. Pour your coffee, milk of choice and sugar or simple syrup into the blender jar and top with ice. Secure the lid on the jar and place it on the blender base.

    Can you blend coffee in a blender? ›

    The first step is to toss a small amount (try 1/4 cup) of beans into the blender. Pulse the beans on medium speed to break them down to your preferred grind. Using a blender generally creates a coarser grind, great for brewing with a drip coffee maker, French press or cold-brew coffee maker.

    What fruit goes with coffee? ›

    Fruit. Fresh fruits such as berries and stone fruit offer a lighter, healthier sweet coffee pairing option. Avoid high intensity sour tones such as lemon or lime as this is not an ideal pairing with many coffees. Berry crepes are a great option when paired with espresso or espresso-based drinks.

    Does smoothie diet burn fat? ›

    Yes and no. While most weight loss experts don't recommend substituting smoothies for every meal of the day, drinking them here or there (or even daily) can support weight loss goals. It all depends on what they contain and, of course, their portion size.

    Is banana shake with coffee good for health? ›

    It does not only taste good but also is a good source of protein. Coffee is mixed with so many shakes to make delicious smoothies. It is also a healthy thing to start your day with. Also you get benefits of coffee and banana in one drink.

    Why you should start your day with a banana and not coffee? ›

    Bananas are a natural source of energy: They contain natural sugars such as fructose and glucose, which provide an instant boost of energy to start your day. Bananas are rich in essential nutrients: Bananas are a good source of potassium, vitamin B6, vitamin C, and dietary fiber.

    What not to mix with bananas? ›

    Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals.

    Are smoothies healthier than coffee? ›

    Unlike the quick spike and subsequent crash often associated with coffee, smoothies offer a steady release of nutrients, keeping you energized for longer periods. Additionally, the fiber content in smoothies aids in digestion and can help regulate blood sugar levels.

    Can you drink coffee with a smoothie in the morning? ›

    Coffee: A great way to incorporate your daily coffee fix into breakfast is by adding it to this delicious smoothie. Adding coffee to a smoothie will slow the absorption of coffee. This causes a more gradual increase in energy rather than a sudden spike and crash, which is what a lot of us deal with every day.

    Is it OK to drink coffee with fruits? ›

    Eating fruits while drinking coffee is generally not unhealthy, and in fact, it can be a part of a balanced diet.

    Can I have fruits and coffee together? ›

    Instead, citrus fruits go very well with coffee, and not only sweet tangerines and oranges but also sour lemons and limes. Grapes, apricots, bananas, and pineapples are also good with this drink. You should also check out the article on differences between arabica and robusta.

    Is coffee or a smoothie better in the morning? ›

    Caffeine stimulates the central nervous system, increasing alertness and temporarily boosting energy levels. However, it's important to note that the energy from coffee is often short-lived and can result in a crash later on. If you're looking for a longer-lasting energy boost, smoothies may be a more suitable choice.

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